Episode 3: Anxious Thoughts are Junk Mail!
Your Anxious Child
English - November 01, 2014 20:36 - 4.77 MB - ★★★★★ - 55 ratingsKids & Family Health & Fitness anxiety anxiouschildren children worried Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 1: Introduction
Next Episode: Episode 4: What Halloween can tell us about anxiety
In this podcast, I will talk about how it is helpful to think of anxious thoughts as junk mail. We all get "Junk Mail", but those with a more anxious brain have more difficulty disregarding it.