#7: Willpower Sucks, Just Change Your Environment with Benjamin Hardy
The yapp's Podcast
English - September 19, 2018 02:14 - 44 minutes - 41.1 MB - ★★★★★ - 241 ratingsSelf-Improvement Education Business Entrepreneurship business entrepreneur entrepreneurship health marketing leadership finance interview fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We think willpower sucks. It's just not enough to make good decisions and keep healthy habits in today's super distracting world. In Episode 7, Hala interviews Benjamin Hardy, organizational psychologist and author, on growing up and key topics from his impactful book "Willpower Doesn't Work."
Ben explains how using willpower to force ourselves to behave in a certain way is a flawed strategy. He suggests the path to success is to create an enriched environment that promotes the behavior we want to take, and proactively remove destructive elements from our lives.
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