We Get It: Beyond beans: Affordable nutrition tips with Erin Roman (season 2, episode 9)
Young Adult Cancer Canada: We Get It
English - November 08, 2021 21:34 - 1 hour - 127 MBMental Health Health & Fitness Society & Culture Relationships yacc ayacancer yacancer youngadultcancer youngadultcancercanada Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: We Get It: Dylan, Leah, and Craig’s story (season 2, episode 8)
Next Episode: We Get It: Kirsten’s story (season 2, episode 10)
Did you know that the gut is where an estimated 90 per cent of our serotonin (a chemical involved in regulating mood, appetite and sleep) is made?
In this week’s episode, Erin Roman, dietician at InspireHealth in BC, explores the foundations of nutrition and shares simple strategies for helping to support our mental wellbeing with nutrition. She will also explain practices that can be simple, affordable, and delicious, and share easy recipes and simple steps!
Thank you to our partners at CIBC and our friends at InspireHealth Supportive Cancer Care for making this episode possible!