[#YTPFAVS] Ep.345 How to Upgrade Your Energy w/ Emily Fletcher

You Turn Podcast w/ Ashley Stahl

English - November 10, 2023 08:00 - 40 minutes - 55.5 MB - ★★★★★ - 426 ratings
Careers Business Health & Fitness business entrepreneur health wellness fitness entrepreneurship interview marketing finance selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: [MINDSET] Ep. 344 How To Become a Money Magnet with Ken Honda

Next Episode: [WELLNESS] Ep.346 Therapy 101: An intro to all the different types of therapy with Ludovica Colella

This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow.

Connect with Emily:

IG: @zivameditation

free masterclass. zivameditation.com/podcast

sacred secret. www.zivameditation.com/secret

podcast. https://link.chtbl.com/whythis

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!

The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.