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[MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher
You Turn Podcast w/ Ashley Stahl
English - January 02, 2019 11:36 - 48 minutes - 44.6 MB - ★★★★★ - 434 ratingsCareers Business Health & Fitness business entrepreneur health wellness fitness entrepreneurship interview marketing finance selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [LOVE] Ep. 34: How to Create Attraction w/ Mat Boggs
Next Episode: Ep. 36: Thoughts On Failure (From Ash To You)
This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow.
Website: www.stresslessthebook.com
Online course: www.zivaonline.com