154. How to Dissect Your Triggers and Understand What’s at the Core of Your Uncomfortable Emotions
The Coachable Podcast
English - June 05, 2024 07:00 - 19 minutes - ★★★★★ - 61 ratingsSelf-Improvement Education Business Careers spirituality personal growth tori gordon manifestation entrepreneurship self-improvement self-help education online business careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the episode, you'll have some solid strategies for managing your emotions and building resilience when triggers pop up. So, let's dive in and get to know our triggers a little better!
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In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the episode, you'll have some solid strategies for managing your emotions and building resilience when triggers pop up. So, let's dive in and get to know our triggers a little better!
Connect with Tori:
Join My Women’s Community Membership -Revive Women
OUR SPONSORS:
Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
Learn more about your ad choices. Visit podcastchoices.com/adchoices