Why Diets Don't Work

In this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019.  It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020. 
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019.  It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020.