Is It Motivation That I Am Missing? Or Something Else?
You Need Therapy
English - February 13, 2023 08:00 - 26 minutes - 23.9 MB - ★★★★★ - 568 ratingsMental Health Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week Kat is going solo to talk about one of those things that comes up in therapy all the timeeee. Motivation, and the possible lack of it. In this episode Kat explains why when people are searching for “motivation” they are often searching for the wrong thing. Plus, she gives 4 tips to help conjure up the energy that we may need to do that thing that we want to do!
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Produced by: @HoustonTilley
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