Couch Talks: Can I Leave My Family Group Chat?

You Need Therapy

English - February 14, 2024 08:00 - 11 minutes - 10.8 MB - ★★★★★ - 568 ratings
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Previous Episode: It's Giving Unethical: When Influencers Go Too Far, with Caroline Shermer MS, RDN, CEDS

Next Episode: The Difference Between: Therapy + TV Therapy And Why No Isn't Always a Complete Sentence

Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week a listener writes in about the triggering content around diet and exercise that is constantly being brought up in her family’s group chat. Kat talks about ways to confront or “carefront” the issue and things to consider when struggling to feel confident sticking up for yourself!

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Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

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Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.