![You Need Therapy artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/f5/d6/22/f5d6224f-5ee5-cf96-a716-8dc51d839178/mza_9709225850129511674.png/100x100bb.jpg)
Couch Talks: 5 Things to Remember on Thanksgiving
You Need Therapy
English - November 22, 2023 08:00 - 19 minutes - 18.1 MB - ★★★★★ - 568 ratingsMental Health Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner.
You do not need to starve yourself in order to earn a Thanksgiving meal.
Just because someone says something it doesn’t mean you have to accept it.
If your stomach looks like you ate after you ate- it’s because you ate.
If you get overwhelmed you can ask for what you need.
Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.