Revenge Bedtime Procrastination & Sleep Hygiene

In this week's episode I did some research on Revenge Bedtime Procrastination, what exactly it is, what can contribute to it, and how working on your sleep hygiene can help you get out of the vicious cycle. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Revenge Bedtime Procrastination?" on sleepfoundation.org. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more!
(Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!)
To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    
Contact Me!   
IG ( podcast ):   
@youneedtherapy.podcast   
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@emilyerichard_  
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@emmy_richard  
For business inquiries, please email me at: [email protected]