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In today's episode we're talking about how progress is not linear, and it's okay & NORMAL to have set backs and plateau. It's all apart of the process. We also talked about how it's okay to grow up and gain your own beliefs, evolve into a new human and not be the same person that you were when you were little. To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! ALSO DON'T LET ANY MOTHERFUCKER TELL YOU WHAT TO DO WITH YOUR BODY!!!! You are all amazing, xoxo. 
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IG ( podcast ): @youneedtherapy.podcast 
IG ( personal): @emilyerichard_ 
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