Bad Mental Health Days=Sick Days

You Need Therapy

English - October 20, 2021 19:48 - 20 minutes - 19.3 MB - ★★★★ - 5 ratings
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In today's episode we're talking about how sometimes you have really bad mental health days, and sometimes it's really hard to pull ourselves out of it! So in today's episode I'm sharing some tools that I personally use to pull myself into a healthier and happier mindset. As always, remember you're so loved and matter so much!
Contact Me!
IG ( podcast ): @youneedtherapy.podcast
IG ( personal ): @emilyerichard_