Episode 14 - No, I Won’t Have Coffee With You

You Might Not Like It

English - January 21, 2019 11:40 - 18 minutes - 35.1 MB - ★★★★★ - 14 ratings
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Previous Episode: Episode 13 - Heal Your Body from the Inside Out with Mia St. Aubin

Next Episode: Episode 15 - Are You Letting the Opinion of One Person Stop You from Taking Action?

Don’t mind the salty title, this episode has a wholesome message about learning to be intentional with every minute in your day. After a major lifestyle adjustment where I ended up losing 15 working hours a week, I was FORCED to examine the use of my time in a way that resulted in some major efficiencies. And when it came to obligations, I started noticing that they were born out of a fear of being judged and disliked.

In this unabashedly honest episode, I’m talking about the power of saying no, and what it really feels like to take selfish care of your star player.

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