Episode 13 - Heal Your Body from the Inside Out with Mia St. Aubin

Mia St. Aubin wants you to visualize your ideal life, to really see it… She’s made it her mission to inspire others that it’s not only possible, but it’s actually within reach. One tiny little thing to note: it’s going to take hard work. You’re going to have to fight for it. But the power to accomplish your goals is as simple as deciding that you call the shots.

Founder of Canada’s largest free fitness movement, Mia has chosen to dedicate her life to inspiring our nation to get moving — but don’t get it twisted, she’s not the drill sergeant who makes you feel bad about yourself… Instead, Mia leads with love and acceptance in her teachings about discovering a healthy lifestyle that heals from the inside out.

Mia and I met for 1 day over 7 years ago, during a time that was pivotal for us both, and today on Episode 13 our paths circle back and we find ourselves thanking the Universe for this perfectly timed reunion.

Find out more about MoveCollective: www.movecollective.co

And check out Mia’s Instagram for daily reminders of self-worth: www.instagram.com/@miastaubin

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