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In this season, we've talked a lot about one key truth: underneath all our disordered eating and our food struggles hides some faulty thinking that needs to be shifted and rewired. As we continue to uncover these deeper layers, we need to explore our view of our body--how we treat it, view it, feed, it, and even listen to it. Only then can we shift our perspective to a higher, more Christ-empowered view. 

Find out more about my YouTube channel and online courses at jaciwightman.com.

Thanks so much for listening! :)