You Know How to Live
12 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 26 ratingsYou Know How to Live, hosted by Kate Hammer, is the show for you if you have ever asked yourself- what will work if motivation won't? Join in on conversations with authors, experts and influential personalities on topics of growth mindset, applied psychology, habit theory, and hear the very best anecdotal advice and insights. We will explore why we operate as we do and how we can do better in our work and personal lives. New season one episodes drop weekly on Wednesdays beginning November 3, 2021.
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Episodes
Making Home Work For You (with Maggie York)
January 12, 2022 12:00 - 50 minutes - 58.3 MBToday's guest of You Know How to Live is Maggie York! Maggie York is so many wonderful things- she’s an interior designer, she’s a social media influencer, she’s a former client and a current close friend, she’s a mom of four, she’s a midwest gal, she’s a farmer’s wife, she’s a force of inspiration. I am so so excited for you to get to know her and for this conversation on making your home work for you! You can connect with Maggie on Instagram to get incredible home and lifestyle i...
Keeping Your Peace No Matter What (with Colleen Blake Miller)
January 05, 2022 12:00 - 48 minutes - 90.3 MBToday's guest of You Know How to Live is Colleen Blake Miller, R.P., M.Div. Colleen Blake Miller is based out of Toronto, Canada where she works to combine her advanced degrees in psychotherapy and divinity to embolden women to live full and healthy lives. Colleen regularly speaks at conferences and programs across North America when she is not working with her clients in one and one and group settings. She is the author of The Life Map, an easy-to-follow guide to realizing and ful...
Strengthening Your Creativity (with Sarah Stein Greenberg)
December 29, 2021 12:00 - 31 minutes - 59.7 MBToday's guest of You Know How to Live is Sarah Stein Greenberg! Sarah is the executive director of the Stanford d.school. She leads a community of designers, faculty, and other innovative thinkers who help people unlock their creative abilities and apply them to the world. Sarah speaks regularly at universities and global conferences on design, business, and education. Just this fall she published her book 'Creative Acts for Curious People'. I read it and HIGHLY recommend grabbing...
Finding Your Unicorn Space (with Eve Rodsky)
December 22, 2021 12:00 - 57 minutes - 108 MBToday's guest of You Know How to Live is Eve Rodsky! Eve is the author of New York Times bestseller and Reese's Book Club Pick, 'Fair Play', and has a new book dropping on December 28th, 'Find Your Unicorn Space' AND has a documentary 'Fair Play' set for release in 2022. This is her first interview that touches on the film- so you'll be the first to hear from Eve on this Hello Sunshine production! Across these mediums, Eve is working to change society one partnership at a time by ...
Passion Pursuits with Partners (with Marcus & Victoria Ford)
December 15, 2021 12:00 - 1 hour - 126 MBToday's guests (Yep! That's TWO) of You Know How are Marcus and Victoria Ford! Victoria and Marcus run the prepfordwife.com where they share home life, DYIs, and classic style from the sunny locale of Cary, North Carolina. Just this month their kitchen was featured in Country Living Magazine. Today we are talking about how they’ve managed to balance running their decade old and highly successful blog with working full time and rewatching their beloved Harry Potter films. In this ep...
Who Are You Being Good For? (with Sophia Benoit)
December 08, 2021 12:00 - 36 minutes - 67.5 MBToday's guest of You Know How to Live is Sophia Benoit! Sophia Benoit's new memoir, Well, This Is Exhausting, was named a Best Book of the Month by Vogue, Good Morning America, Fortune, Goodreads, and more. Benoit is a writer and comedian who grew up in Missouri and was correctly voted “Most Likely to Never Come Back.” She writes sex and relationship advice for GQ and Bustle and has had bylines in Allure, Refinery29, The Cut, The Guardian, and more. In this episode, Sophia shares ...
The Funny Thing About Humor (with TJ Therrien)
December 01, 2021 13:00 - 46 minutes - 86.2 MBToday's guest on You Know How to Live is TJ Therrien! TJ is a family and birth order humor content creator who shares his skits with millions of viewers across TikTok and Instagram. TJ also leads a creative team at one of the largest churches in America. Plus, TJ serves as a long time bat boy for the Minnesota Twins baseball team (when he’s not coaching one of the sports teams of his four kids). Is he busy? YES. Is he having fun? You better believe it! In this episode, TJ shares th...
Getting Business Minded (with Carly Riordan)
November 24, 2021 13:00 - 52 minutes - 98.7 MBToday's guest on You Know How to Live is Carly Riordan! Carly is a full time blogger and soon to be first time author with Penguin Random House with her book, Business Minded (out Dec. 28, 2021). A graduate of Georgetown University's undergraduate business school, she turned her blog into a legitimate, successful business and now offers everything you need to know to turn your creative passion into a successful company. In this episode, Carly shares how to go from being curious abo...
Cracking Your Motivation Code (with Todd Henry)
November 17, 2021 13:00 - 39 minutes - 73.7 MBToday's guest of You Know How to Live is Todd Henry. Todd is the founder of Accidental Creative, a company that helps creative people and teams be prolific, brilliant and healthy. He regularly speaks and consults with companies about how to develop practices that lead to everyday brilliance. He's also authored five books (I've read and recommend them all!) In this episode, Todd talks about determining your unique Motivation Code to get to the root of why you operate as you do and w...
When Mindfulness Meets Racial Justice (with Rhonda V. Magee)
November 10, 2021 13:00 - 1 hour - 124 MBToday's guest of You Know How to Live is Rhonda V. Magee, author of The Inner Work of Racial Justice. Rhonda is a professor of law at the University of San Francisco. Also trained in sociology and mindfulness-based stress reduction (MBSR), Rhonda is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias. In this episode, Rhonda discusses the practice of mindfulne...
Chief Secrets to Living a REAL SIMPLE Life (with Liz Vaccariello)
November 03, 2021 12:00 - 43 minutes - 81.5 MBThe very first guest of You Know How to Live is Liz Vaccariello! Liz is Editor in Chief for both REAL SIMPLE and SHAPE magazines. REAL SIMPLE is one of the premier brands in the women’s lifestyle space with a print and digital reach of nearly 21 million. Vaccariello has led many of media’s most recognizable brands, including Parents, Prevention and Reader’s Digest. In this episode, Liz shares her morning routine, how she prepares for slam-dunk public speaking, how she manages a mar...
Introducing: The You Know How to Live Show
October 31, 2021 20:30 - 4 minutes - 8.36 MBSeason One of You Know How to Live drops Wednesday, November 3rd! Follow or add to your queue so you won't miss the launch! Does this sound familiar? Life is just so generously full of back to back challenge and grind. I mean how many times a day do we, if we’re fulfilling our responsibilities, find ourselves up to our elbows in tasks we either can’t stand or feel neutral about? We are so fascinated by people who seem to have it figured out, aren’t we? And that doesn’t mean we ass...