Reduce Stress + Anxiety With Mindfulness with Mindfulness Coach, Amanda Mckay

YOU Empowered Podcast

English - January 18, 2021 11:00 - 50 minutes - 45.6 MB - ★★★★★ - 16 ratings
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Previous Episode: Tap Into Your Highest Self With Erika Choriego, Wellness Coach

Next Episode: Why I Quit Social Media For Good

Get ready to get learn a practice that can truly help you reduce stress and anxiety in your life! On this episode, I sit down with Mindfulness (and Wellness) coach, Amanda Mckay. Throughout our conversation, we talk about what mindfulness is, how you can start your mindfulness practice, the benefits of mindfulness, tools for using mindfulness, and more. Grab a pen and paper, your favorite beverage, and settle in for this truly empowering conversation!

You can find Amanda online at her website or Instagram. You can also check out her brand new course she talks about in the episode.

Click here to check out my brand new template shop or download your free copy of my Debt Buster Workbook!

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