You Can Heal Your Life ™

Alberto Villoldo | A Higher Level of Health

April 23, 2020 08:00 - 25 minutes - 41.1 MB

Throughout history, our species has been challenged by diseases and viruses. It’s never an easy battle, but together, we have come out stronger on the other side. Join shaman and medical anthropologist Alberto Villoldo for a discussion on the health practices–including nutrition and meditation–that will grow us into what we need to be to take on this new threat.

Nancy Levin | Cozy Up to Healthy Boundaries

April 22, 2020 08:00 - 21 minutes - 37.4 MB

While many of us relish this extra, quieter time with loved ones, many of us are also feeling the strain of spending so much of the day together (especially in such close quarters). It can even leave us feeling resentful and angry. Join master life coach Nancy Levin as she discusses assessing the behavior you are and are not okay with, and how to effectively communicate your comfort levels to set and hold healthy boundaries. Her system works with roommates, family, and romantic relationships...

Kris Carr | Crazy Sexy Gratitude

April 21, 2020 08:00 - 23 minutes - 38.4 MB

Practicing social distancing and sheltering-in-place are some of the ways we can honor the health of those around us. But what about our own health? Is using our anti-bacterial soap and face masks enough? Join cancer survivor Kris Carr to learn how to make the most of this slower time, and turn it into a re-set for your self-care practices. Gratitude, appreciation, and a positive outlook are just as important as a multivitamin!

Denise Linn | Decluttering for Good Energy

April 20, 2020 08:00 - 24 minutes - 39.4 MB

In times like these, when everything is up in the air, we crave a physical way to make sense of all the uncertainty, and ground those intangible feelings of fear and negativity. Join Denise Linn to see how decluttering your belongings gives “form to the formless” and shakes out bad, stagnant energy. After this episode, you’ll be more than just organized–you’ll be energized! Covid-19, coronavirus, pandemic, hay house,

Anita Moorjani | We’re More than Physical Beings

April 19, 2020 08:00 - 21 minutes - 36.6 MB

Our minds are the bridge between the physical and non-physical worlds. When we decide to use this to tap into our higher selves, we find that we are guided, loved, and more powerful than we imagined. Join near-death-experience survivor Anita Moorjani for a beautiful look at transcending our physical states to live in the love and light of our spiritual selves–especially during times of physical illness.

Robert Holden | Not Fearless, but Hopeful

April 18, 2020 08:00 - 26 minutes - 41.6 MB

It’s all about spreading love, not fear—but that doesn’t mean bottling up those negative emotions and putting on your happy face. In times like these, it’s more important than ever to be honest with yourself and each other. Join Robert Holden as he explains how deepening our spiritual practices and honoring our emotions–without letting them take over–will change this experience for the better. Plus, enjoy pertinent affirmations from Louise Hay!

Mike Dooley | The “Rat Race” is Canceled

April 17, 2020 08:00 - 24 minutes - 39.6 MB

For the first time in modern history, the “rat race” has been canceled. Though many of us are feeling the anxiety of the pandemic and the massive change it has brought, we must remember that life is a gift, and we chose to be here. Join Mike Dooley for an exciting discussion on the rare possibilities we have right now to re-prioritize and use our unprecedented time off for healing and change.

Dr. Jill Bolte Taylor | Smart Emotions

April 16, 2020 08:00 - 22 minutes - 38.2 MB

We have a million thoughts running through our heads these days, and most of them are uncomfortable. These are scary times, so it's easy to let fear run away with your peace-of-mind. These feelings are real, and natural—but they do not define you. Join brain scientist Dr. Jill Bolte Taylor as she explains how our feelings start in the brain, and how we can control them.

Christiane Northrup, M.D. | Healthy Positivity

April 15, 2020 08:00 - 21 minutes - 37 MB

You’re social distancing, sheltering in place, and wearing a mask–but are you really giving yourself the best possible chance against COVID-19? Join Christiane Northrup, M.D. as she discusses the supplements, health-practices, and positive mindsets that mainstream media often overlooks. It’s important (and possible!) to thrive mentally and physically, through quarantine and beyond.

Cheryl Richardson | Your New Priorities

April 14, 2020 08:00 - 27 minutes - 43 MB

Pay close attention to what you’re missing these days–it’s what you need to prioritize in the future. Join life-coach Cheryl Richardson as she reminds us to take this time to cherish the little things in life, and protect the bigger things when we can. (Hint: get out in nature!) Plus, hear her methods for staying calm and centered.

Alan Cohen | Choose Faith & Love Over Fear

April 13, 2020 08:00 - 19 minutes - 35.5 MB

Are you choosing loving thoughts in this difficult time? With COVID-19, isolation, and a questionable economy, to say many of us are having “fearful thoughts” is an understatement. Join Alan Cohen for this exploration on what we really believe, and how to reframe this time into a chance to understand our values and trust in a higher power. Faith, and choosing to see the bright spots, will get us through even the most difficult times.

Rebecca Campbell | Graceful Evolution

April 12, 2020 08:00 - 21 minutes - 37.2 MB

Are you adjusting to the “New Normal” or fighting against it? You are not alone if you’re having trouble accepting that much has changed (and even disappeared). It’s okay to mourn, but agonizing over what is gone robs us of the joys inside every beautiful moment we still have. Join Rebecca Campbell as she advocates for graceful evolution during this period, and follow her short, guided meditation for healing.

Kyle Gray | Healing with Angels

April 11, 2020 08:00 - 22 minutes - 37.9 MB

2020 is a mix of angel numbers denoting a time of great change, and also of great togetherness. Join angel expert Kyle Gray as he gives his take on the year so far and what we can expect going forward. Be comforted–guidance from the angels in this uncertain time is more forthcoming than ever. We can all take this chance to strengthen our connections with them, and the Universe, through our spiritual practice.

Heather Askinosie | Crystal Healing

April 10, 2020 08:00 - 21 minutes - 36.7 MB

While this pandemic has reminded us to slow down and love each other, many of us are still experiencing grief, stress and fear. If you’re searching for relief, crystal expert Heather Askinosie wants you to know that crystals are a beautiful tool to calm your energy and reconnect to the Earth. Heather explains how to use this “energetic technology” to center yourself and raise up your light–even in the darkest of times.

Iyanla Vanzant | Starting Over (and Better)

April 09, 2020 08:00 - 25 minutes - 40.3 MB

Things feel off–that’s no secret. Children are celebrating milestone graduations online. The world’s most vibrant cities are quiet. Many of us haven’t seen friends in weeks. So, guest Iyanla Vanzant is not here to tell you things aren’t that different or will be getting back to “normal” soon. As she tells Reid, this is a “re-set”–a time to remember the small things in love and life that materialism and stress had taken away. So, grab a journal, a vision board, and a nap and prepare for a bea...

Brian Kurtz | Over-Delivering

April 08, 2020 14:30 - 22 minutes - 38.1 MB

This is a challenging time for the workforce. If you were building your business when the pandemic began, the wind’s been ripped from your sails. After all, the economy is in trouble, and people everywhere are looking for expenses to cut. But, as crazy as it sounds, you can spin this in your favor. Join marketing expert Brian Kurtz as he proves you can create revenue and stay valuable during this risky time if you’re willing to work smart.

Pedram Shojai | Permanent Vitality

April 07, 2020 08:00 - 23 minutes - 39.3 MB

The reality is that our health has always been important. COVID-19 may have shaken us up, but it’s not the first (or only) “boogeyman” we must protect ourselves against. Join Dr. Pedram Shojai for a reminder that while this disease may be new, our defenses are tried and true. It’s all about exercise, nutrition, and mindfulness! Ask yourself: When this scare passes, will you still prioritize your wellness?

davidji | De-Stressify

April 06, 2020 08:00 - 24 minutes - 39.9 MB

Are you feeling stressed? With everything going on these days, it’s almost a silly question. Who isn’t stressed right now? That’s why host Reid Tracy spoke with meditation expert davidji on the importance of de-stressing and staying mindful. Relax, and allow davidji to walk you through the many ways to keep yourself grounded and grateful in the present moment–even if that sounds nearly impossible.

Dr. Mona Lisa Schulz | Connection in Crisis

April 05, 2020 08:00 - 20 minutes - 36.5 MB

Times of crisis can put empaths on overdrive–and you may notice that you’re actually more mystically aware during these harder times. And though many of us feel alone and isolated, we are more connected than ever as we live these fears and experiences together. Join host Reid Tracy for this comforting discussion with Dr. Mona Lisa Shulz on the brain-science side of intuition and empathy.

Gabrielle Bernstein | Fear to Faith

April 04, 2020 08:00 - 24 minutes - 40 MB

When times change like this and we are thrown into uncertainty and anxiety, the purpose of walking a spiritual path is more apparent than ever. Join Host Reid Tracy with as he speaks with Gabrielle Bernstein about how charging our spiritual and emotional batteries with mindfulness and self-care will help us show up in our lives as our best selves — even when we can’t see the light at the end of the tunnel.

Meggan Watterson | Connecting Through The Heart

April 03, 2020 08:00 - 27 minutes - 42.7 MB

“Every nature, every modeled form, every creature, exists in and with each other.” – Mary 2:2. Getting lonely in the age of Social Distancing? So many of us feel closed-in and cut-off, despite technology. Calls, texts, and social media just can’t replace in-person interaction, and yet, we can’t risk each other’s health. Join host Reid Tracy as he interviews feminist theologian Meggan Watterson on what the forgotten gospel of Mary Magdalene has to say about connecting through the spiritual ey...

Gregg Braden | Designed For Triumph

April 02, 2020 14:58 - 23 minutes - 38.8 MB

When a virus of this magnitude is going around, it’s easy to feel powerless—especially if we are old or have a weakened immune system. However, it’s never too late to strengthen your body against this threat. Join host Reid Tracy as he interviews Gregg Braden on the nutritional, physical, and emotional practices we can use to respect our bodies and give them the power to do what they do best—heal.

Nick Ortner | Crisis Tapping

April 01, 2020 08:00 - 22 minutes - 38.2 MB

Has “cabin fever” set in yet? We’re all are concerned about our health and stability, while simultaneously feeling the effects of isolation. This is undoubtedly a difficult period for everyone’s physical, mental, and emotional well-being – but you’re certainly not powerless. Join Reid Tracy and author Nick Ortner for a guided tapping exercise that will help you calm your fight-or-flight response, so you can face uncertainty with confidence.

Rabbi Steve Leder | You’ve Survived Before

March 31, 2020 08:00 - 23 minutes - 38.9 MB

We are living through an unprecedented period in history, but you’ve faced down uncertainty many times before. Join Reid Tracy for this inspiring interview with Rabbi Steve Leder–and be reminded that the lessons you’ve learned (and the hardships you’ve faced) have strengthened you to handle this moment with grace and love. The going may be tough, but you’re tougher!

Dawson Church | Controlling Emotions

March 30, 2020 08:00 - 20 minutes - 35.6 MB

So many of us are experiencing unexpected stress, sadness, and grief, and could use new tools for coping. In this insightful and practical interview, Reid Tracy talks with Dawson Church about the empowering methods you can use right now to control your emotional responses to forces that are outside your control and reclaim some peace of mind—all while raising your immunity and promoting health.

Colette Baron-Reid | We Are Not Broken

March 29, 2020 08:00 - 34 minutes - 48.9 MB

Trying times have a strange way of reminding us that we’re all in this together. Oracle expert Colette Baron-Reid invites us to practice “physical distancing” rather than “social distancing” because we need each other now more than ever. Colette joins Reid Tracy for a heartfelt interview and meditation on the strength of hope, compassion, and the simple truth that not only are we not broken—but we’re capable of turning this experience into a better world for all.

Brian Weiss | Find Your Inner Peace

March 27, 2020 08:00 - 25 minutes - 40.8 MB

Even in times like these, beautiful energy is all around you–and inside of you! Join Brian Weiss, M.D. as he guides you through this tension-relieving meditation that takes you through the places in the body that hold onto damaging stress. Heal with him, and let your loving energy once again flow through you and out into the Universe.

Meggan Watterson | Soul Voice Meditation

March 26, 2020 08:00 - 25 minutes - 40.3 MB

This Prayer of the Heart meditation, guided by Theologian Meggan Watterson, takes you out of the thrall of Ego’s voice, and reconnects you to your deeper being. Settle somewhere comfortable, and allow yourself to enter your healing heart space to quell the misleading negative thoughts that eat away at your peace. This gentle meditation is ideal for these hectic times, when we can all use a judgement-free rebalancing.

Matteo Pistono | Spacious Outbreath Meditation

March 25, 2020 14:18 - 9 minutes - 26 MB

With the hovering threat of something harming our loved ones–especially our most vulnerable loved ones–it’s no wonder many of us are stressed to the limit these days. But, not only does stress drain our immune systems, it blocks us from seeing the blessings that surround us–even in these trying times. Let host Matteo Pistono lead you in a relaxing outbreath meditation that will guide you into a healthier state of serenity.

Joan Borysenko | Loving Kindness

March 24, 2020 08:00 - 21 minutes - 36.7 MB

The world is a tumultuous place these days, and none of us know what’s coming next. Yet, one thing is for certain: no matter what happens around us, there is great power in compassion. As Joan Borysenko imparts in this soothing meditation designed to bolster you with lasting warmth and kindness, you must love yourself before you spread that love and energy outward.

Louise Hay | Your Healing Light

March 23, 2020 08:00 - 23 minutes - 38.4 MB

Is your compassionate soul rocked during these troubling times? When things get this tough, it’s easy to feel scared and wounded. However, it’s important to remember that your empathy is your superpower, and your love is a gift. Join Louise Hay for this heart-soothing meditation that will help you spread your healing light throughout the world, and into homes and hospitals everywhere.

Dr. Wayne Dyer | Secrets of Your Own Healing Power

March 22, 2020 08:00 - 42 minutes - 56.7 MB

When a harmful virus threatens loved ones, it leaves us feeling powerless. But this is an illusion, as Dr. Wayne W. Dyer will explain in witty explanations and affirmations during this excerpt from one of his famous lectures. Though we must all follow CDC guidelines to stop the spread of COVID–19, we must not forget the innate healing powers we have inside us.

Bernie Siegel | Difficult Times Meditation

March 20, 2020 08:00 - 25 minutes - 40.8 MB

Life can always be difficult, but right now, we’re experiencing very trying times. If you feel like life is testing you and throwing you new curveballs every moment, you’re not alone. But this life is the most incredible journey we could ask for. Today, Bernie Siegal guides you on an affirming meditation that will put today’s difficulties into perspective – navigating us back to the path of excitement, gratitude, and compassion, even in the toughest periods of time.

Cheryl Richardson | Self-Care Meditation

March 19, 2020 08:00 - 25 minutes - 40.6 MB

There’s a beauty that appears in times of great stress … our ability to care for each other. Right now, our minds are racing, and our hearts are heavy. Much of our energy right now goes into thinking of others and being concerned about their well-being. Today, Cheryl Richardson reminds us of the importance of caring for ourselves, too. This relaxing, self-care meditation will help you tune back into your own needs.

David R. Hawkins | How to Surrender to God’s Will

March 18, 2020 18:54 - 28 minutes - 43.5 MB

In times like this, we all can succumb to moments of anxiety, stress, and fear. But you can rise above those moments by relinquishing your will to the Divine and allow love to guide your path. Today, David R. Hawkins reminds us to surrender our concerns—no matter how big or small—to the Presence of God. That’s how to discover blessings instead of fears.

Pedram Shojai | Grow Your Life

March 18, 2020 08:00 - 25 minutes - 40.4 MB

Family, friends, career, health—which areas of your life are you giving your time and energy to, and which areas are you neglecting? Join Pedram Shojai, an acclaimed meditation expert and New York Times best-selling author, as he explains that our lives are gardens … and what we water grows. Learn to use meditation as a tool to bring more peace into your garden of life.

Louise Hay | Overcoming Fear

March 17, 2020 20:33 - 44 minutes - 58.3 MB

We are all receiving fear-inducing messages from the news headlines, and many of us are experiencing triggered emotional states of anxiety, restlessness, and panic. Louise Hay always reminded us that we have been taught to fear… but there’s another option. Join us on this calming path from fear to safety, peace, and joy. Louise’s peaceful meditation will help you release anxieties – both old and new.

Marianne Williamson | Meditations for a Miraculous Life

March 16, 2020 21:56 - 1 hour - 120 MB

Now more than ever, it’s essential to soothe our spirits, breathe, and remind ourselves the Universe is a place of love. Today we’re sharing Marianne Williamson’s affirming guided meditation that will help you still your mind from negative chatter and open your heart to the wonderful love surrounding you – even when the world seems scary or lonely.

Jim Kwik | Learn Faster

March 15, 2020 08:00 - 21 minutes - 37.3 MB

What would you do if you could upgrade your brain to learn anything (and everything) faster? What if you could easily recall important dates without struggling, repeat back stranger’s names after hearing them once, and master a new skill in record time? Join world-renowned speaker and author Jim Kwik as he delivers amazing tips to help you pump up your “brain strength.”

Esther Hicks | The Art of Allowing

March 11, 2020 08:00 - 48 minutes - 61.6 MB

Do you feel like you’re going with the flow and enjoying the journey or paddling frantically upstream? Join Esther Hicks—New York Times best-selling author and Law of Attraction expert—as she unlocks an often overlooked but fundamental Universal Law: The Law of Allowing. Start taking the guesswork out of daily living … and discover how you can joyously be, do, or have anything you desire.

Playing the Matrix | Kickstart Your Dreams

March 08, 2020 09:00 - 18 minutes - 34.5 MB

You're well on your way to playing The Matrix right into the life of your dreams. Keep it going strong with 7 dynamic guidelines for creative visualization from Mike Dooley, which will help you manifest what you truly want—faster and easier! Visit hayhouse.com/matrix to sign up for a free 3-part webinar series with Mike Dooley!

Playing the Matrix | The Matrix and You

March 04, 2020 09:00 - 34 minutes - 48.6 MB

Your thoughts become very real things, so what are you creating? Join Mike Dooley as he explains what The Matrix is—and how to play it—so you can navigate the nuances of the law of attraction in a way that manifests what you really want, and not just what you think you need. Visit hayhouse.com/matrix to sign up for a free 3-part webinar series with Mike Dooley!

Playing the Matrix | Born to Manifest

March 01, 2020 09:00 - 35 minutes - 50 MB

Craving a dreamier life? Just like how those things you want or fear during the day seem to magically appear in your dreams, Mike Dooley explains how your mind can pull things into reality effortlessly—similar to the way that what you want, fear, or expect appears instantaneously in dreams. The difference in your waking hours is action—a crucial ingredient for manifesting the life you want. Visit hayhouse.com/matrix to sign up for a free 3-part webinar series with Mike Dooley!

Keto for Women | The Body Wishlist

February 28, 2020 09:00 - 44 minutes - 58 MB

What would you change about your body if you could? As a leading nutrition and diet expert (and NYT best-selling author), Naomi Whittel knows the pain points women face: imbalanced hormones, low energy, skin problems, stubborn fat, and more. She calls these common complaints the “Wish List.” If you have your wish lists too, then it’s time to learn why fiber may just be your fairy health-mother. Visit hayhouse.com/keto to receive a quick start guide, printable recipes, meal plans, and mor...

Keto for Women | Metabolic Advantage

February 26, 2020 09:00 - 54 minutes - 66.9 MB

Optimize your health and fix your metabolism so it works with you, not against you! New York Times best-selling author, Naomi Whittel shares her powerful tools for balancing stubborn hormones and getting your body to look and feel the way you want – without sacrificing energy. It’s time to live vibrantly! Visit hayhouse.com/keto to pre-order High Fiber Keto and receive a quick start guide, printable recipes, meal plans, and more!

Keto for Women | Keto Loves Fiber

February 23, 2020 09:00 - 48 minutes - 62.1 MB

A whole-body wellness expert and author of High Fiber Keto, Naomi Whittel explains the thoughtful journey that lead her to creating and sharing this diet with women all over the world. Plus, you’ll start to change your mindset on fat and carbs! Visit hayhouse.com/keto to pre-order High Fiber Keto and receive a quick start guide, printable recipes, meal plans, and more!

EMF’s | An Emerging Health Crisis

February 19, 2020 09:00 - 28 minutes - 43.2 MB

The internet has connected humanity in unprecedented ways, allowing us to grow together and learn faster than ever before. However, this new age is not without old risks. Hay House CEO Reid Tracy interviews leading natural health expert Dr. Joseph Mercola on the parallels between Big Tobacco and EMFs (electro-magnetic frequencies) from things like cell phones and Wi-Fi. Hear what he says on how to mitigate these chronic-disease causing agents without going off the grid. Visit hayhouse.com...

Simplify Your Spiritual Path | Your Life in Review

February 16, 2020 09:00 - 43 minutes - 57.6 MB

Though it can be hard to believe, you are always attracting exactly what you need in order to become who you are destined to be. In this episode, Matt Kahn takes you beyond the Law of Attraction and explains how the challenging people in your life are actually helping you. Plus, get a glimpse of what awaits your soul on the other side! Visit hayhouse.com/simplify to radically transform your spiritual journey for FREE with 4 lessons from Matt Kahn.

Simplify Your Spiritual Path | From Regrets to Rejoicing

February 12, 2020 09:00 - 1 hour - 74 MB

Happiness is a blame-free zone. And yes, that includes self-blame! In this episode, Matt Kahn explains how channeling pain into creative outlets fast-tracks personal growth and heightens your awareness of your soul’s guiding light. He also teaches the importance of understanding and peace. After all, forgiveness is the soul’s highest attribute. Visit hayhouse.com/simplify to radically transform your spiritual journey for FREE with 4 lessons from Matt Kahn.

Secrets of Meditation | Questions and Affirmations

February 09, 2020 09:00 - 44 minutes - 58.4 MB

Once there is a solid foundation, so many ask, “What’s next? How can I truly master meditation?” In this episode davidji, explains how this is not a journey of destination, but of expansion. He’ll guide you through opening your heart and starting a profound dialogue with the Universe with sacred questions and affirmations. Truly magical growth can happen when you plant seeds of light and forgiveness! Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/medita...

You Can Heal Your Life ™

Episodes