Louise Hay guides you through affirmations to release stress, excerpted from her popular Subliminal Affirmations for Positive Self Esteem audio program. By repeating these relaxing affirmations, you will begin to release the tension, fear, and anxiety that cause stress. Learn how to use affirmations to transform your life by joining our FREE 5-Day Change Your Life with Affirmations Challenge from October 4-8.  Visit hayhouse.com/affirm to join now!