Episode 52- Stress No More Going Into 2024!
You Are Worth The Work
English - January 12, 2024 12:00 - 16 minutes - 15.5 MB - ★★★★★ - 13 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!!
Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress.
1. Recognize you can’t do everything.
2. Learn to say no or not right now
3. Brain. Dump. It. All.
4. Use those reminders!
5. Give Yourself a Deadline
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support