Episode 49 - 'Tis The Season For Holiday Burnout
You Are Worth The Work
English - December 01, 2023 06:00 - 23 minutes - 21.7 MB - ★★★★★ - 13 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Tis the season to get burnt out. With the “holiday hustle” upon us, it’s easy to feel spread too thin. This is the time of the year when co workers may be taking extra time off, kids will be out of school but you still have to work, and it goes up a notch if you are hosting a get together.
No worries, Sis… I got you! In this episode I want to encourage all the women out there to call a spade a spade and acknowledge the season you are in literally and figuratively. I wanted to share some tips for you to turn it down this season and stop trying to be 100 in all things.
Acknowledge the season you are in
Give your self and others grace
Outsource
Listen to this episode to find out how to get boxes checked without feeling stressed. I want you to actually enjoy your holidays this year!!
**Next episode will be my 50th and I need your help! What advice have you found helpful over these last 49 episodes? I am so excited about episode 50 and what I have in store for all my listeners!
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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