Episode 45- 3 Tips to Ease the Overwhelm
You Are Worth The Work
English - October 06, 2023 11:00 - 18 minutes - 17.2 MB - ★★★★★ - 13 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you too stay sane in seasons of stress!
Stick to the script
Take 10
Shut it down
Let me know how these tips have helped you in the past. If you haven't tried any of them which one do you think may help you the most in a season of stress?
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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