Have you ever felt overwhelmed because the things you had to do required SO. Many steps? Cooking, laundry, podcasting… you get the point. In today’s episode, I’ll go into why prepping is the key to creating more time for yourself and how to get started.


You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:


Twitter: @KimSandFit31


Facebook: Live YOUR Passion Fitness


Instagram: @KimberleySanders_

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