Ep. 41 The Art of Chilling Out For Women Part 2

Think about this...You have to know you are worthy of love before you can begin to give yourself love. You won't prioritize most of these chilling out tactics when you don't think you are worthy of a break, a self-care day, a new plant, or whatever self-love and care look like to you. Angela D Coleman shared lots of ways to chill out including her favorite - a scheduled break. She loves to be productive and it shows in her life but she is intentional to stop and smell the roses.

I mean I got some plants, Zoom Plant and Karate Rocket, as the good guys so lovingly named them but they don't foot the bill for me. You know I'm all about that action. Fitness and eating right are self care to me. But when life isn't showing those rainbows and sunshine, even here in Florida, I know I am in charge of my happiness. So what can I do about it all? You can turn to any part of her book and grab a quick way to boost your mood and chill out.

Let your aura be a Love Beacon. I read an excerpt from this book so I hope you'll listen to the end. How can you chill out and take care of you to make sure you got enough in the tank to give to others who have come to expect it from you? Who need it from you?

And I want to leave everyone with this...

An affirmation for a heart-filled life "I embrace love in all of its forms bringing me light, brightness, and joy."- Angela D. Coleman

Connect with Angela D. Coleman: ⁠AngelaDColeman.com⁠

Get the Book: ⁠The Art of Chilling Out for Women⁠

Check out Sisterhood Agenda: ⁠SisterhoodAgenda.com⁠, on YouTube: ⁠@SisterhoodAgendaOfficial⁠, on IG: ⁠@sisterhoodagenda⁠, and FB: ⁠@Sisterhood Agenda⁠

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: ⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@KimberleySanders_

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