Episode 72 - Working well - from anywhere! with Dr Katya Miles
You Are Not A Frog
English - March 23, 2021 08:00 - 43 minutes - 29.8 MB - ★★★★★ - 1 ratingBusiness Health & Fitness resilience wellbeing doctors productivity control workload stress burnout workplace professionals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever wondered why you feel so exhausted even if you’ve just been at home all day?
If your someone who works from home a lot more than ever before, feeling tired is completely understandable. Before the pandemic, ‘work’ and ‘home’ didn’t often go together. But now, working well from home is expected of us.
However, it’s difficult to fulfill that expectation without wearing ourselves out. That’s why it’s important to create healthy boundaries between our work and home life. By doing this, working well from home might just get a bit easier.
In this episode, Dr Katya Miles joins us to discuss how to work well from home by creating healthy boundaries. She shares how to be more productive by using the third space hack and taking breaks. Katya also talks about how to be more active and better connect with people in the workplace.
If you want to learn about working well from home and achieving a better work-life balance, then tune in to this episode.
Here are three reasons why you should listen to the full episode:
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