Bonus Episode - Deep Relaxation Meditation
You and Me and BPD
English - November 22, 2022 19:52 - 28 minutes - 14 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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I am leading a Yin Yoga + Deep Relaxation class for my Buddhist group so I decided to record a Deep Relaxation Meditation for the podcast aswell. This meditation is focused on relaxing the body and creating more awareness of our internal feelings and sensations; it is typically done in a lying down position and can be a great practice to utilize when we are experiencing stress or anxiety. The actual meditation begins at the 4minute mark. Thank you for letting me share this beautiful practice with you 🖤💮