Focus Your Life

Welcome to Thrive with Cate. Today’s episode is about your focus and your relationship with time. Get insights from Cate’s newest book: UnInflamed, Chapter FOCUS. Get inspired by the power of fasting, discipline, and intentional living to unlock your potential.

 

What You'll Get Out of Tuning In

Unleash your potential through discipline and intentional living

Boost cognitive clarity with the power of fasting

Gain insights from Inflame and explore the evolutionary perspective on fasting

Harness Lex Fridman's morning mantra to propel your purpose

Cultivate a fulfilling life with sacred focus and decluttering

Optimize your schedule for peak focus and task-specific efficiency

Highlights

Fasting for Focus:

Link discipline, fasting, and a meaningful life

Optimize cognition and brain health with intermittent fasting

Dr. Mark Mattson's research on cognitive benefits

Lex Fridman's Morning Mantra:

Focus and purposeful living according to Lex Fridman

Six components: rules, gratitude, goals, visualization, core principles

Propelling Your Purpose:

Focused work for goal achievement

Tailor schedule, eliminate distractions, prioritize skill-building

Power of Sacred Focus and Decluttering:

Enhance focus and create a sacred environment through decluttering

Material possessions' impact on attention and mental clarity

Primal habits and sacral chakra for fostering focus and purpose

Designing Your Life for Focus and Experiences:

Connect focus, time, and creating a body of work

Determine necessary focused work for life purpose

Practical tips for scheduling and setting constraints

 

Quotes

"Fasting frees up energy efficiencies for focus that otherwise could be sacrificed to digestion." - Uninflamed "Identifying three wins at the end of today and visualizing three new ones for tomorrow gives you a clear sense of achievement and encouragement." - Dan Sullivan and Ben Hardy "Simplifying your life by decluttering brings the sacred to the forefront." - Uninflamed "Rooted in your sacrum, you live from relaxed awareness, being in space and time right now, aware of your power, free to make the best decision to run your next experiment." - Uninflamed

Links

Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

Lex Fridman: A day in my life

Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

Want a free personalized session: [email protected]