Episode 164 – Cultivate Positivity

60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.

The post Episode 164 – Cultivate Positivity appeared first on Adam Hocke Yoga.

We’re living through some interesting times and all this isolation can get us stuck in our heads. This class is about having a bit of an attitude check and creating positive responses to any negative mental storylines. In our bodies we will work on creating a positive and productive relationship with our core. So we will do some feel-good massage and breath as well as some strong core drills and twisting poses. We’ll finish it all off with some fun backbend over the bolster. We will use a 23cm/9in Pilates ball or rolled blanket, a bolster or makeshift bolster of a blanket rolled around a mat, and a yoga brick. (All Levels/60 Minutes)

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The post Episode 164 – Cultivate Positivity appeared first on Adam Hocke Yoga.