Ep 189 – Arms, Shoulders, and Core…LIVE!

Yoga with Adam

English - October 07, 2021 16:31 - 1 hour - 34 MB - ★★★★★ - 72 ratings
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Previous Episode: Ep. 188 – Hand Focus Flow

Next Episode: Ep. 190 – Find Centre

This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we'll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels)

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