Ep. 186 – Be Present, Be Open
Yoga with Adam
English - August 26, 2021 10:52 - 49 minutes - 5 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 185 – Move with Care
Next Episode: Ep. 187 – Find your strength
This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don't want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we're pretty low key for this one.(All Levels/50 Minutes)
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