Ep. 184 – Effort, Ease, & Inspiration
Yoga with Adam
English - July 06, 2021 15:26 - 1 hour - 28.2 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 183 – Feel the Ground
Next Episode: Ep. 185 – Move with Care
This class is all about matching the intensity of your practice with your intention while staying connected to your core. We'll make sure you work just hard enough, but never lose the capacity to breathe. Expect a full well-rounded flow with plenty of upper body and core strengthening and then plenty of release. You will need a bolster and a couple of bricks, although you can make do without them. (All Levels/60 Minutes)
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