Ep. 179 – What’s the Rush?

Yoga with Adam

English - April 14, 2021 14:01 - 1 hour - 28.7 MB - ★★★★★ - 72 ratings
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Previous Episode: Ep. 178 – Permission to Feel Meditation

Next Episode: Ep. 180 – Restorative Flow: Breath & Belly

This is a pretty straightforward flow progressing to full splits while working the strength and length of your hamstrings. Along the way we'll sneak in some self-massage and eccentric contraction, which means you gotta take your time and practice patience. Because…what's the rush? You need two bricks and a massage ball (you can substitute a tennis ball, a foam roller, or just use your brick). Enjoy! (All Levels/60 Minutes)

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