Ep. 171 – Restorative Flow: Feet, IT Band, and Twists
Yoga with Adam
English - January 25, 2021 12:34 - 1 hour - 28 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 170 – Experience the Breath
Next Episode: Ep. 172 – Meditation for Joy
Enjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We'll focus on the feet and IT Band and finish it off with a restorative pose. You'll need something to massage with (massage balls, tennis balls, foam roller, etc.), a chair, and some blocks. Enjoy! (All Levels/60 Minutes)
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