Ep. 162 – Hip Strength and Mobility Flow
Yoga with Adam
English - October 08, 2020 16:34 - 1 hour - 28.5 MB - ★★★★★ - 72 ratingsFitness Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 161 – Shoulder Strength and Mobility Flow
Next Episode: Ep. 163 – 30-Minute Simple Pleasures
Build flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We'll work up to bound half moon with a strap! (All Levels/60 Minutes)
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