63. Yoga Therapy for Self-Esteem with Shira
Reclaiming Our Wellbeing
English - July 21, 2022 10:47 - 19 minutes - 17.6 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Mental Health ayurveda education emotionalhealth emotionalintelligence empowerment mentalhealth selfdevelopment wellbeing wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 64. Yoga Therapy fo Self-Confidence with Shira
This, the second part of five, a series on self-development to the fullest through elements, emotions and chakras.
Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.
Much Love, Shira