53. Yoga Therapy as a Tool for Addictions with Jil Manos

Reclaiming Our Wellbeing

English - May 04, 2022 22:00 - 54 minutes - 49.6 MB - ★★★★★ - 1 rating
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Previous Episode: 53. Yoga Therapy with Keri Marino for Mental Wellness and Emotional Wholeness

Next Episode: 54. Yoga therapy for Functional Aging with Alina Calinescu

Jill Manos, Yoga and art therapist, case manager and therapuetic mentor, courageously shares her alchemical story with Shira.

She talks about addictions, high functioning, shame, battling with control and not feeling good enough, and how Yoga therapy is a way out of being stuck and self-esteem.

We discuss the importance of social connections, feeling the presence of another, regulating emotional states and finding the window of tolerance.

Work with Us:

Jil Manos - Yoga Therapy

Shira Cohen - Yoga Therapy

Phoenix Rising

Michael Lee

Kahlil Gibran- The Prophet

Brene Brown- Daring Greatly

HeartMath