Cultivating Happiness with Christi Wasserman | Hello Happiest
Yoga South Africa
English - April 01, 2020 07:58 - 30 minutes - 18.9 MB - ★★★★★ - 2 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Healthy Ageing + Devahiti Bodywork with Cheryl Lancellas
Next Episode: Navigating the Online World of Yoga with Tarryn James
Coming to you from our homes, Tarryn and Christi connect over Skype to bring you valuable tips to Cultivating Happiness during Lockdown! Christi Wasserman is a 500hour Yoga Instructor, Integrative Nutrition Health Coach as well as the Founder of Hello Happiest.
In this episode we explore 6 steps to Cultivating Happiness:
Morning Routine + Mini Meditation (Check out apps Insight / Calm)
Movement (View her Online Classes here)
Fuel with Food (Some delicious recipes)
Self Care (View our 21 Day Journaling Challenge here)
Self Love (Esther Hicks on Youtube)
Connection and Loving Relationships
Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / [email protected]. Vocals: Tarryn James