Yoga South Africa
85 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 2 ratingsWelcome to the Yoga South Africa podcast - insight and inspiration for your practice. Join me, Tarryn James, as I sit down with local yoga practitioners and professions to uncover all things yoga-related.
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Episodes
Q&A: Five Elements Theory with Mandy Wu
March 10, 2021 11:18 - 4 minutes - 4.29 MB. In April, we will be hosting a 5 week Webinar Series on the Five Element Theory. . Chinese medicine sees our existence as microcosms of the greater cosmos. Traditional five element theory views our bodies and minds as governed by and intricately tied to the elements of nature and subject to shift in or out of balance in response to the environment. The meridians form an intelligent communication network, mapping out the nervous system across the gross and subtle layers of the body. Throu...
Part 5 Mindfulness: Touch
February 26, 2021 10:59 - 5 minutes - 3.93 MBWelcome to our final episode of out Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Co...
Part 4 Mindfulness for Children: Smell
February 25, 2021 13:51 - 5 minutes - 3.7 MBWelcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music p...
Part 3 Mindfulness for Children: Taste
February 24, 2021 10:16 - 6 minutes - 4.26 MBWelcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music p...
Part 2 Mindfulness for Children: Seeing
February 23, 2021 06:00 - 5 minutes - 3.83 MBWelcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music p...
Part 1 Mindfulness for Children: Listening
February 22, 2021 11:31 - 8 minutes - 5.92 MBWelcome to our Mindfulness for Children Podcast Series! Over the next 5 days, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music pr...
Ashtanga Series Part 3: Physicality and Meditative Aspects with Robin Ward | Mysore Yoga Cape Town
February 15, 2021 08:08 - 24 minutes - 16 MBWelcome to the 3rd and Final Part of our Ashtanga Series with Mysore Yoga Cape Town! Be sure to check out Part 1 with Charmelle where we explored an introduction to the practice, and Part 2 with Ethan where we explored this practice for Beginners and All levels. In this episode, we sit down with Robin Ward to explore the misconception that Ashtanga is the "hardest practice" / "only a strong physical practice". Robin shares her insights into the components of an Ashtanga Practice, making ref...
Vipassana Meditation with Akosua Koranteng
February 11, 2021 12:47 - 10 minutes - 3.15 MBJoin Akousua Koranteng for a 10 minute Grounding Vipassana Meditation! The primary technique used in Vipassana meditation is to rest your awareness gently on the breath and use the breath as your anchor. This is a brief introduction to this type of meditation that you can come back to at any time! Connect with Akosua via Instagram @yogawithakos Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / [email protected]. Vocals: Tarryn James
Ashtanga Series Part 2: Beginners with Ethan Ward | Mysore Yoga Cape Town
February 09, 2021 07:40 - 32 minutes - 21.1 MBWelcome to Part 2 of our Ashtanga Series with Mysore Yoga Cape Town! Be sure to check out Part 1 with Charmelle where we explored an introduction to the practice. In this episode, we sit down with Ethan Ward to dive into the practice of Ashtanga and why it is a practice for all - from Beginners to Advanced. We look at the process of developing a practice as well as how you can use the structure of this method to your advantage. Ethan leaves us with a few tips for Beginners as well as tips ...
Yoga, Religion and Spirituality with Onchenè Smirtzz
February 05, 2021 13:42 - 19 minutes - 5.4 MBIn this episode, Tarryn is joined by Onchenè Smirtzz, a Yoga Instructor who also works in Campus Ministry in Pretoria, South Africa. Listen as Onchenè shares her personal insights and experiences of yoga, Christianity and the intersection of the two. Onchenè offers us her unique and insightful views of her beliefs and leaves the listeners with useful tips to navigating these conversations with friends, students or family members. We would love to hear from you! Share your thoughts in the c...
Ashtanga Series Part 1: Introduction with Charmelle | Mysore Yoga Cape Town
February 02, 2021 10:28 - 23 minutes - 13.7 MBWelcome to our 5th Season of The Yoga South Africa! To kick us off, we have a 3 Part Series, all about the practice of Ashtanga with Charmelle, Ethan and Robin from Mysore Yoga Cape Town. In our first episode of this season, I am joined by Charmelle. Listen as she shares her personal journey to Ashtanga, insights into the benefits of this practice as well as some of the misconceptions! Find out more at @mysoreyogacapetown or connect with @charmelle.yoga via IG! Music produced by Dan Schu...
Reflecting on 2020 with Simphiwe and Tarryn
December 07, 2020 07:10 - 31 minutes - 9.95 MBThis year has been an interesting one, to say the least! In this episode, Tarryn and Simphiwe reflect on the year that has passed; their lessons, growths and achievements. They also take a moment to talk about their plans and projects that they are looking forward to in 2021! We would love to hear from you! What was your biggest lesson from 2020 and what are you looking forward to in 2021? Comment Below/ DM us on Instagram (@yogasouthafrica)or email [email protected] :) It has ...
Fitness, Fun and Sisterhood with Laura and Kirsty
November 30, 2020 07:20 - 24 minutes - 8.13 MBWe have a fun episode planned for you this week! Our host, Simphiwe, is joined by Laura and Kirsty; co-owners of Body Mind Fitness Studio in Pretoria. In this episode, they explore the vision behind their Women's Gym as well as all they have on offer; including Pole Dancing, Aerial Yoga, Dance, Fitness and so much more. Laura and Kirsty believe in offering women a safe, fun and supportive facility to exercise. Their ethos is to uplift and empower women, creating a supportive community and ...
Yoga & Mental Health with Michelle Banwell
November 24, 2020 06:01 - 38 minutes - 13.5 MB*Please note that this episode deals with topics that some listeners may find triggering. Listener discretion is advised. Disclaimer: The discussion on this podcast is for for educational and informational purposes only. It is not intended as, and shall not be understood or construed as, medical or health advice. For any medical questions, please speak to a health care professional. If you feel you need support: Lifeline SA: 0861 322 322 ----more---- Thank you for joining us for another ...
Music and Yoga with Thandi Ntuli
November 16, 2020 05:41 - 24 minutes - 14.9 MBThanks for joining us for another episode where we are excited to be sitting down with award-winning songstress and Yoga Practitioner, Thandi Ntuli. In this episode we explore Thandi's yoga journey, how it has influenced her music as well as her visions for the future. Thandi was born on the 10th September 1987 in one of South Africa's largest townships, Soshanguve (Pretoria). She comes from a lineage of rich musical heritage, being the niece of guitarist, pianist and lead vocalist of 70's ...
Pre & Post Natal Fitness & Kids Yoga with Fatima Carrim
November 09, 2020 13:06 - 24 minutes - 16.9 MBIn this episode, Tarryn is joined by Fatima Carrim; who is a personal trainer specialising in pre & post natal fitness as well as a Kids yoga Teacher. Fatima is a mother of 3 and founded ‘Warrior Kids Yoga’. Listen as we explore what it means to have specialized personal training, what to expect from pre- / post-natal fitness as well as the impact that Kids Yoga has had on her life. Connect with Fatima Follow Fatima on Instagram Follow Warrior Kids Yoga on Instagram Music produced by D...
Healing & Holding Space with Siphilile Khumalo
November 02, 2020 07:38 - 32 minutes - 20.7 MBWelcome to another episode, where our co-host, Simphiwe, connects with Siphilile Khumalo to discuss the topics of healing and holding space. Siphilile is travelling artist, yoga and movement teacher at Yoga for Black Lives and Zelanga Tribe . She co-founded Future Female Africa which focuses on helping females find their true essence of self. Siphilile's yoga journey started in New York where she trained with Amber Cook in Chicago. She went on to complete her Teacher Training at Nature Yoga...
Yoga, Dance and Mermaiding with Corinna and Carl Davids from Flow Rebels
October 26, 2020 07:59 - 20 minutes - 12.4 MBWelcome back to our Podcast! In this episode, Simphiwe sits down with Corinna and Carl Davids from Flow Rebels in Johannesburg. Flow Rebels is a newly launched space offering yoga, dance and swimming or mermaid classes. In this episode, we explore Carl and Corinna's personal wellness journeys as well as their vision for this new space. Find out more about Flow Rebels Connect with Corinna and Carl “Our mission is to create a healthy and positive atmosphere wherein various people, no matte...
The Nest Space with Anesu and Banesa
October 18, 2020 19:53 - 33 minutes - 10.4 MBIn this episode, our new co-host Simphiwe sits down with two teachers who have played a pivotal role in her yoga journey; Anesu and Banesa, co-owners of The Nest Space Yoga Studio in Greenside, Johannesburg. Simphiwe is currently completing her 200hour Yoga Teacher Training at The Nest Space and shares insights into what has made her training so unique and special. This episode explores Anesu and Banesa's journey to yoga and wellness, as well as their intentions behind their inclusive well...
My Yin Yoga Training Experience with Tarryn James
October 12, 2020 13:04 - 26 minutes - 19.8 MBHi and welcome to another episode of the Yoga South Africa Podcast! In this episode, our founder Tarryn James shares her experiences and insights from her 50 hour Yin Yoga Training at Wellness Connection. If you're new to this practice, or practiced Yin Yoga before, this episode will introduce you to some of the components of a Yin Yoga experience. Want to know more about Yin Yoga, check out https://yinyoga.com/ _____________________________________________________________________________...
Introducing our new co-host Simphiwe Madungandaba
October 05, 2020 05:30 - 20 minutes - 6.68 MBIts the start of Season 4 and we are so excited to be welcoming a new co-host to the Yoga South Africa podcast! Simphiwe Madungandaba is an Attorney, Social Entrepreneur and Yoga Teacher in Training. Simphiwe has also started her own life coaching and healing blog called FetchYourLife.com. In this episode, we explore Simphiwe's journey to yoga as well as her biggest passions. We are honoured and excited to have Simphiwe share her insights on this season of our podcast! Stay tuned as we al...
Yoga in Colour with Wardah Hartley and Zaakiyah Bhikha
August 24, 2020 09:36 - 44 minutes - 13.9 MBIt's the last episode of this season of the Yoga South Africa Podcast. I am so excited to be joined by two incredible yoga teachers; Wardah Hartley and Zaakiyah Bhikha, who are the founders of Yoga in Colour. Yoga In Colour (YIC) is a movement that bloomed out of the need for inclusive representation, diversity and community healing. YIC is dedicated to giving visibility, building community and creating safe spaces for yoga teachers and practitioners of colour to heal, grow and share knowle...
Embodying a Yoga Practice with Patrycja Mochocka | Thrive Yoga Studio
August 12, 2020 13:00 - 24 minutes - 14.3 MBWelcome back to the Yoga South Africa podcast! In this epsiode, Tarryn connects with Patrycja Mochocka; Yoga Teacher Trainer and Studio-Owner of Thrive Yoga Studio. Patrycja has been teaching various styles of yoga since 2009. Her approach to teaching is holistic, taking into consideration all layers of the human experience & includes elements of yoga, psychology, eastern philosophy & mindfulness. Therapeutics, trauma, & psycho-somatic connection are her special fields of interest. Listen ...
Guided Meditation with Thando Grace
August 09, 2020 10:21 - 10 minutes - 6.31 MBToday we are sharing a short 10 minute guided meditation with Thando Grace. On this Womxn's Day, wanted to take a moment to celebrate and send gratitude to the incredible womxn in South Africa and in our Yoga Community. 💛 We admire and appreciate each and every one of you. We also draw attention to significant issues that womxn still face in our country on a daily basis: GBV, sexual harassment and access to menstrual care, to mention a few. Thank you to @thando.grace for sharing this medit...
40 minute Sound Journey with Janet Farquharson
August 06, 2020 07:23 - 41 minutes - 11.5 MBIn this podcast episode, Janet Farquharson shares a Sound Journey for you to practice at home. In our previous episode, we explored the practice and benefits of sound healing. Now you get to explore it! Find yourself a comfortable seated or lying position. Remove any external distractions and enjoy this practice. We would love to hear your feedback of this experience! Message us on Instagram @yogasouthafrica. Find out more about Janet Email Janet Music produced by Dan Schultz https://sou...
Sound Healing with Janet Farquharson
August 06, 2020 07:20 - 28 minutes - 9.24 MBIn this podcast episode I am joined with Janet Farquharson; Yoga Teacher, Sound Healing Therapist and Retreat Facilitator. Listen as we explore her yoga journey, how she was introduced to sound healing as well as the benefits of sound. Janet picked up her first singing bowl in 2010. Ever since then, she has been mesmerised by the healing vibrations & resonance of these sacred bowls. Janet offers one-one-one sound healing treatments as well as group Sound journeys. She uses a variety of sac...
Integrative Movement with Monique A.Rodgers | Golden Wild Movement
July 31, 2020 06:51 - 23 minutes - 14.4 MBIn this episode, Tarryn connects with Monique A. Rodgers, a South African born Integrative Movement and Mindfulness Teacher currently based in London. Monique started to call herself an Integrative Movement and Mindfulness teacher when she noticed that many of her friends and family felt that they didn't identify with the yoga ideal. In this episode we discuss the "yoga ideal", what it means to be authentic and accessible as a teacher as well as what an Integrative Movement practice lo...
Introduction to Sanskrit with Eva Raal
July 20, 2020 07:27 - 27 minutes - 8.82 MBIn this episode I am with Eva Raal; a free-lance yoga teacher currently based in Cape Town. Eva has been practicing yoga since 2006 and teaching since 2015. She has an academic background in classical literature and spent eight years lecturing Latin, Ancient Greek and Biblical Hebrew at the University of Stellenbosch. Her passion for ancient languages and her love for yoga have in recent years led her to the study of Sanskrit. By sharing her knowledge of this language, she hopes to awake...
Yoga Nidra with Abedah Musengi | Pure Vision Yoga
July 13, 2020 09:35 - 32 minutes - 18.3 MBIn this episode, Tarryn connects virtually with Abedah Musengi to explore the Theory & Practice of Yoga Nidra. Abedah is a Yoga Instructor based in Pretoria whose yoga journey began in 2014. Alongside her Yoga Teachings, Abedah is also a Movement Coach and Death Doula in Training. In this episode we explore the theoretical components of Yoga Nidra followed by a Yoga Nidra practice. Before you start this episode, take a moment to set yourself up in a comfortable environment, remove any exte...
Mindfulness, Positive Psychology and Yoga off the Mat with Mandy Wu
July 06, 2020 12:41 - 37 minutes - 12.3 MBWe're 55 episodes in to the Yoga South Africa Podcast and with each episode, we learn so much about the incredible teachers, their knowledge and offerings in our community. In this episode, I am with Mandy Wu (from The Yoga Creative) Mandy is a 500YTT lecturer and instructor based in Cape Town. Her teachings are largely influenced by the Philosophical elements of Yoga from the east and merged with modern psychology from the west. Her passion is sharing the therapeutic elements of asana prac...
Lockdown Experience for Studio Owners; Thomas and Tamsin Sheehy of The Shala Cape Town Yoga School
June 30, 2020 13:27 - 32 minutes - 11.1 MBIn this episode, I am so excited to be joined by Thomas and Tamsin Sheehy, owners of The Shala Cape Town Yoga School. As South Africa is still in Level 3 Lockdown due to COVID-19; many yoga studios have been closed for 3 months with uncertainty of when they can safely open their doors again. This episode brings a studios perspective on the impact of lockdown on the yoga industry, how to navigate teaching online yoga classes as well as some useful tips from Thomas and Tamsin. Find out more...
Satya Yoga & Wellness with Ashnee and Pranya
June 22, 2020 07:15 - 33 minutes - 23 MBToday, I am joined by Ashnee Mathen and Pranya Naidoo from Satya Yoga & Wellness. "Satya" in Sanskrit means “Truthfulness”. Satya is a story of two peaceful yet open minded souls, coming together to share their own truths, to help and guide others in finding theirs. With a passion for the mind, the body and the soul, both Pranya and Ashnee have crafted their skills as yoga teachers, to share the joy, the beauty and the truth of the practice. In this episode we explore their offerings of wel...
Well Woman Yoga, Menstruality and Yoga for Pregnancy with Andrea White
June 14, 2020 08:24 - 37 minutes - 12.1 MBIn this episode, we are excited to have Andrea White join us as we address all aspects of Well Woman Yoiga. Andrea is a Well Woman Yoga Therapist and Menstruality Leader. Her teachings focuses on cyclical living, self acceptance and empowering women of all ages. She teaches classes, workshops, courses and retreats in Well woman yoga, Prenatal Yoga, Postnatal & Baby Yoga, Menstruality, Cycle Awareness, Self-Care and Female Empowerment. "My passion is to empower and support others to connec...
Inclusivity, Diversity and Activism with Anesu Mbizvo
June 05, 2020 08:48 - 39 minutes - 24.6 MBToday we find ourselves on the podcast to open up a conversation about a pressing issue which continues to affect and destroy lives all over the world. Living in a country that's history is so deeply rooted with injustice and racism, we find ourselves in a position where our yoga community and country is in uproar. The world is in uproar. In this episode we are with Anesu Mbizvo. She is an experienced 500RYT yoga and meditation teacher, medical doctor and proud Founder and Co-owner of the p...
Yoga & Ayurveda with Diego and Maria | Inner Wellness Studio
June 03, 2020 10:46 - 32 minutes - 9.15 MBWelcome back to Season 3 of the Yoga South Africa podcast! We are so excited to kick off the new season with an interesting episode with Diego and Maria from Inner Wellness Studio in Durban. In this episode we explore the basics of Ayurveda, its connection to yoga as well as practical tools to integrate the two into your lifestyle. The Inner Wellness teaching methodology emphasizes mindfulness in breath and movement. They emphasize an alignment based approach for asanas to progressively pre...
Becoming a Yoga Teacher | Teacher Trainings with Tarryn James
April 20, 2020 11:03 - 22 minutes - 16.3 MBThe final episode of Season 2 of the Yoga South Africa podcast! Thanks so much to all who have tuned in weekly. We are looking forward to a much deserved break and will be back in a month with new content! This final episode came as a request through our Instagram and it made us realize how little information is available when wanting to know more about trainings. For those who are interested in starting their Yoga Teaching journey, this is the podcast for you! In this episode we wanted to ...
A Glimpse into the Experience of Lockdown for Children from Under-resourced Communities | Earthchild Project
April 13, 2020 13:17 - 16 minutes - 10.7 MBThe intention for this podcast is to give a voice from the children regarding lockdown during the Covid19 pandemic. While there are a lot of voices and opinions currently being circulated, there are very few from children. We would like to give the Earthchildren a platform to share their experiences and their ideas. In addition to this, a lot of messages on social media about the impact of lockdown are showing the experience of relatively privileged people who are able to use this time pro...
Exploring Lockdown Tools and Yoga Retreats with Victor O' Boyle and Bianca Cassingena
April 08, 2020 12:34 - 29 minutes - 18.2 MBWe are so excited to bring you an episode with a powerful couple who are offering Incredible Tools to our Yoga Community. Victor O'Boyle is a 500hour French-American Yoga Instructor who made his way to South Africa after falling in love with local Holistic Wellness Professional Bianca Cassingena. Bianca is a Hypnotherapist (non medical), BodyTalk practitioner, Reiki facilitator and LifePrint analyst Together, they have been hosting local and international retreats since 2018. Bringing toget...
Navigating the Online World of Yoga with Tarryn James
April 06, 2020 10:35 - 31 minutes - 24.1 MBIn the last few weeks, we have seen a surge in online yoga offerings. Although we are loving all the online resources that have come available, navigating this new online space has its challenges for both teachers and practitioners. In this episode, Tarryn explores 3 main challenges when taking your practice (or service) online as well as shares her own tips to make your online offerings stand out! This episode is specifically created for yoga teachers or holistic practitioners who are want...
Cultivating Happiness with Christi Wasserman | Hello Happiest
April 01, 2020 07:58 - 30 minutes - 18.9 MBComing to you from our homes, Tarryn and Christi connect over Skype to bring you valuable tips to Cultivating Happiness during Lockdown! Christi Wasserman is a 500hour Yoga Instructor, Integrative Nutrition Health Coach as well as the Founder of Hello Happiest. In this episode we explore 6 steps to Cultivating Happiness: Morning Routine + Mini Meditation (Check out apps Insight / Calm) Movement (View her Online Classes here) Fuel with Food (Some delicious recipes) Self Care (View our 21...
Healthy Ageing + Devahiti Bodywork with Cheryl Lancellas
March 30, 2020 08:55 - 33 minutes - 24.5 MBA few weeks ago before lockdown, we were so happy to be able to sit down with Cheryl Lancellas from Devahiti Yoga Studio based in Ballito. Cheryl is a Yoga Instructor, Studio owner, Bodywork Practitioner as well as Teacher Trainer! In this episode we explore the concept of bodywork, what contributes to "Health Ageing" as well as the importance of continued training for Teachers! Find out more about Devahiti Yoga Studio Email Cheryl Cheryl is and always has been passionate about movement a...
Yoga for Sports, Trainings and Retreats with Jim Harrington
March 25, 2020 12:00 - 28 minutes - 20.3 MBIn this episode, we sit down with Jim Harrington; renowned yoga teacher trainer, owner of ReUnion Yoga & Meditation, Father to a Teenage son as well as a Yoga for Sports Coach! Listen as we explore Jim's personal yoga story, how he got into "Yoga for Sports" as well as the benefit of yoga for Sports persons. Jim hosts regular Retreats and Trainings in Cape Town and Internationally. In this episode we explore the important aspects of a yoga teacher as well as the benefit of attending a retre...
Grounding + A Positive Message for our Yoga Communtity
March 18, 2020 12:18 - 22 minutes - 16 MBWOW - What a week it has been. It almost doesn't feel right releasing a podcast at this time. Nevertheless, please join us on an episode where we will guide you through a short grounding meditation followed by some announcements about our Yoga South Africa Community! We are so happy to see how the yoga community has stepped up during this time. You can find all Online Yoga Resources here. Please keen an eye on our website as well as social media pages to keep up to date with any new announ...
Yoga, Race and Action with Ndivhudzannyi Mphephu
March 11, 2020 06:25 - 26 minutes - 16.3 MBIn this episode, Tarryn sits down with Ndivhudzannyi Mphephu. She is a Yoga Instructor and Student Registered Community Counsellor. Her experience spans across a range of roles including counseling, group work, life orientation class facilitation, research, fundraising, needs assessment, report writing, psychoeducation, community intervention, social impact leadership and yoga teaching in diverse racial, cultural and socioeconomic settings. In this episode we explore the topics of Justice, W...
Vocal Liberation, Chanting and Mantra with Jeremy de Tolly
March 04, 2020 14:02 - 27 minutes - 21.5 MBHave you ever gone to a yoga class and have feared chanting Om? If your answer is "yes" - you are not the only one! In this episode, we invited Jeremy de Tolly on to the podcast to share his work as a vocal empowerment coach. Through our discussion we explore identifying vocal blockages, trauma as well as how you can start a vocal practice at home. Vocal Liberation is a step by step process through which to transform your voice into your greatest asset. Meet and release your core wounds and...
Yoga for Beginners & Mentorship with Dom Catto | Vula Yoga
February 26, 2020 06:08 - 20 minutes - 14.9 MBAt Yoga South Africa, we were so excited about the launch of Vula Yoga Studio, the first of its kind offering online Yoga for Beginners courses as well as Mentorship. These. are two topics that we are very passionate about, and Dom Catto is too. In this episode, we sit down with Dom; yoga instructor and creator of Vula Yoga Studio to hear all about her personal yoga journey over the last 16 years as well as the idea to launch this incredible online platform. Find out more about Vula Yoga E...
A Guided Meditation for Self Love with Mandisa Nduli
February 23, 2020 07:04 - 15 minutes - 4.7 MBAlong with 8 incredible yoga teachers, we facilitated a guided Journaling process through our Instagram pages, called #JournaltoSelf. During those 10 days, we used the powerful tools tools of yoga, journaling and connection to redefine the way we look at social media. Through this process we aimed to cultivate self love and compassion through a supportive network of strong women. To finish off the 10 days, we asked Mandisa Nduli to share a beautiful guided meditation with us. These 10 days...
Adaptive Yoga with Dale Guthrie | Holism Health
February 19, 2020 17:18 - 29 minutes - 21.1 MBThis week we have an episode that I am personally so excited to share! As an Occupational Therapist myself, I was so fascinated and excited about the incredible work that Dale Guthrie was doing with regards to Adaptive Yoga! In this episode, Dale and I discuss her work as an OT and Yoga Instructor, how she found Adaptive Yoga as well the true meaning behind "Making yoga Accessible" If you are new to this style, Adaptive yoga (also known as wheelchair yoga, universal yoga or yoga for non-tra...
Using Essential Oils in your Practice with Victoria | Northern Lights Yoga
February 12, 2020 07:05 - 20 minutes - 15.3 MBEssential Oils are a hot topic in our Yoga Community! Whether you are a regular user of EO's or new to this journey, there is no doubt that Essential Oils have their benefits and purposes, even in a yoga practice. In this episode, Tarryn down with Victoria from Northern Lights Yoga to discuss her yoga and essential journey, some basic uses of EO's as well as important things to note when using them in your class. Connect with Victoria Recommendations by Victoria: Modern Essentials Books: ...
Guided Meditation with Simmi Fink of hOHM Yoga Sanctuary
February 05, 2020 08:24 - 14 minutes - 9.32 MBI recently completed my Aerial Yoga Teacher training at hOHM Yoga Sanctuary on the South Coast of Durban. What I loved most about this training was the large components of Chakra's, Mantras and Meditation carefully woven into our Aerial Sequences and Practices. I was so inspired by Simmi's teachings. She is a complete wealth of knowledge and I wanted to share that with all of our listeners. In this episode, Simmi guides us through a meditation which focuses on our heart chakra and cultivati...