Yoga Pose Podcast 33: Attend To The Skin Meditation
Yoga Pose Podcast
English - September 12, 2018 12:00 - 9 minutes - 13 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Society & Culture Philosophy buddhism meditation mindfulness yoga buddhismforbeginners guidedmeditation rosieilesjonas selfhelp yogaforbeginners yogamentor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I start this being all shy and sharing some lovely feedback I got from a Yoga Pose. Thank you for the feedback, do keep posting it up!
I then go on to open up about a recent episode where I freaked out on a photoshoot. Even had to be reminded to breath. Me. Breathe! I give that cue to people every day, but in that moment of panic I forgot.
I’ve been trying to get over a psychological block, and maybe pushing a little too hard. So this meditation episode is about not rushing the self improvement process. It will come.
Show notes:
The story of the boy and the master, was mentioned in ‘The Monk Who Sold His Ferrari’ Robin Sharma
‘Tantra: The Supreme Understanding’ Osho
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