Welcome to the Yoga Medicine Podcast!

Welcome to the very first episode of Yoga Medicine! In this inaugural episode, Tiffany Cruikshank and Rachel Land discuss why they started this journey together, what to expect from the Yoga Medicine podcast, and how to get the most out of your yoga practice and your life. Both women train yoga teachers to really understand the body and, with this podcast, they hope to dive deeper into topics that you can't cover in a traditional yoga class. This podcast is really about the intersection of science and research with traditional practices and our personal experiences.

“I think of this as learning the owner's manual to your body.” - Tiffany Cruikshank

If you'd like insider tips, online classes or information on our teacher trainings, come visit us at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.