66 Beginner's Mind: Community Conversations with Kylie Rook
Yoga Medicine
English - March 23, 2023 09:00 - 44 minutes - 61.6 MB - ★★★★★ - 64 ratingsMedicine Health & Fitness Education How To Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What can we learn from being an adult beginner that informs more familiar activities, like our yoga practice? Today host Rachel explores that question with Auckland-based Yoga Medicine Therapeutic Specialist, Functional Range Conditioning® Mobility Specialist, and Yoga Medicine Online guest teacher Kylie Rook.
Kylie shares her love of being a beginner off of the yoga mat, her tips for getting more comfortable in that uncomfortable space, and the lessons she has learned along the way - including how to more compassionately teach yoga beginners.
Listen in as we discuss the physical, mental, and emotional benefits of being a beginner, and how we can learn to apply a beginner's mind to more familiar activities in our lives.
Show Notes: Why are we, as adults, scared to be beginners? The stories we tell ourselves [3:24] Benefits of being a beginner: forging new physical and neural pathways [8:23] Novelty creates enforced mindfulness [11:01] Patience, persistence, and reframing failure [13:00] Feeling empathy for beginners in yoga [15:45] Tips for teaching yoga beginners [17:40] Exposure to other movement styles informs yoga teaching and practice [20:10] Being a beginner can increase self-compassion and exploration of familiar activities [24:35] Tips to get more comfortable with being a beginner: start small & fun [29:53] Recruit expert instruction [31:53] Final advice for becoming a beginner: take a buddy [35:14] Applying a beginner mindset to familiar activities [36:11] Last takeaways from Kylie [40:53] Links Mentioned: Watch this episode on YouTube Connect with Kylie Rook:Facebook | Instagram | Kylie Rook | Yoga Medicine Online Guest Teacher
You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-66.
And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com.
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