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Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
Yoga by Nature Podcast
English - December 13, 2022 15:18 - 1 hour - 57.7 MB - ★★★★ - 4 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Next Episode: Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.
If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.
Look out for a special solstice inner sparkle Nidra coming up next week.
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Thank you!!! 🙏