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Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Yoga by Nature Podcast
English - October 25, 2022 09:13 - 14 minutes - 20.5 MB - ★★★★ - 4 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.
Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration and your innate sense of joy.
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Namaste 🙏