Ep. 113 Ten-Minute Yoga Nidra

Yoga by Nature Podcast

English - May 26, 2022 13:07 - 10 minutes - 14.9 MB - ★★★★ - 4 ratings
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Previous Episode: Ep. 112 75 mins Gentle Yoga: Finding Stillness

Next Episode: Ep 114: 40 mins Yoga Nidra: Becoming more yourself

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh.

Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed.

Enjoy!

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