Ep. 112 75 mins Gentle Yoga: Finding Stillness

Yoga by Nature Podcast

English - May 20, 2022 14:23 - 1 hour - 68.8 MB - ★★★★ - 4 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality beginners hatha meditation mindfulness nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 112 75 mins Gentle Yoga: Finding Stillness

Next Episode: Ep. 113 Ten-Minute Yoga Nidra

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.

Props needed: bolster, blocks, belt or improvise!

I love hearing your feedback. Get in touch for a chat or a one to one session [email protected]

Classes, retreats and training: yogabynature.org