![Yoga by Nature Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/01/43/35/014335e0-267c-4e2c-ba85-e83ebe8b004d/mza_8021645501870535635.jpg/100x100bb.jpg)
Merge the Body and the Breath - 75 minute practice
Yoga by Nature Podcast
English - October 17, 2011 15:49 - 60.4 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Awareness of the Breath Meditation 20mins
This is a 75 minute yoga class I taught at the Penny Brohn Centre in Pill, Bristol. It is suitable for those who have completed level 1 of yogaTHRIVE and are ready for the next step. You will need some wall space as we do Viparita Karani (legs up the wall) and Ardha Chandrasana (half [...]