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30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.
Yoga by Nature Podcast
English - November 13, 2011 13:38 - 30 minutes - 28.2 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
Next Episode: Short morning practice
Hello all, as requested, here is a 30 minute practice which fits easily into the working day for those of you who are busy and would like to practice more regularly. We focus on the breath and explore how the fully functional breath can help us to find strength and build endurance and stamina. The [...]