Y&B #39 Jules Mitchell part 2
Yoga Research & Beyond
English - February 12, 2016 11:00 - 48 minutes - 70.2 MB - ★★★★ - 49 ratingsHealth & Fitness Education massage anatomy exercisescience fitness functional healthy humanmovementscience manualtherapy movement physical Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Y&B #38 Dana Santas Part 2
Next Episode: Y&B #40 Lauren Ohayon, Holy Shift Yoga
Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF, the shoulder joint in downward dog and why she doesn’t say the word "tight" anymore when referring to muscles.