YES artwork

YES

56 episodes - English - Latest episode: 11 months ago -

YES is your expression of self. Sharing my thoughts and experiences with meditation and how I break free from fear to liberation.

To connect and reach out to see more of my work.
Please visit my website.
https://www.integrationmeditation.net/

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Episodes

Circle of Light - Wellness workshop

June 11, 2023 16:09 - 47 minutes - 87.4 MB

In this episode, we shared what is circle of light. Tune in! Register to our workshop. We are looking forward to meet you. Circle of Light - Art, Meditation & Sound Wellness Workshop  Join us at the Manitou Art Center and experience this deeply restorative, wellness workshop.  This workshop will include intention setting, meditation and breath-work practices, shamanic drumming - vocalization - a sound bath and a mandala art-making practice.  Participant benefits may include:  A deep fo...

Timeline Summary of my new book "Love Story"

March 17, 2023 22:51 - 3 minutes - 7.02 MB

Intro and intention of my timeline summary. My new release and published book "Love Story". Bestseller and author first week of launch. To purchase it. Click on the link below. My gift is for anyone who purchased my book, will receive the audio book for free. The audio book is still being recorder. You will receive it once it is complete. Provide me your email, order number, city and state so I can send you the free gift to download. http://thebp.site/388728

Truth, Time and Boundaries

August 01, 2022 02:06 - 10 minutes - 5 MB

Update on sovereignty of Truth, Time and Boundaries

S2 E4

February 16, 2022 18:05 - 1 minute - 1.47 MB

I announced that I will be keeping YES (Your expression of self) podcast to continue sharing my journey, healing and kung fu/martial arts experience. We rebrand and created a new podcast with my beautiful co-host Emerald, inner transformations. Here is the link to our other podcast. https://anchor.fm/innertransformations

S2 E3 Mindset Transformation with Emerald

February 10, 2022 19:03 - 1 hour - 99 MB

Welcome to my new co-host Emerald, we discuss and share mindset transformation. If you love listening, please share and support us. As we help to empower and transform our mindset. We are teaching a powerful workshop/classes together. You can contact us. Emerald: [email protected] Choying: [email protected] IG https://www.instagram.com/thisiswordsoverwater/ IG https://www.instagram.com/choying_huynh/

S2 E2 Are you active listening as a sovereign being?

January 19, 2022 15:38 - 2 minutes - 2.53 MB

What is active listening look like? Are you active listening? Here I share a short video on active listening.

S2 E1 - Intro What is it like being in your own sovereign being

January 18, 2022 20:00 - 6 minutes - 6.32 MB

Welcome back to Season 2, ESP1. Intro of what's is it like being in your own sovereign being and diving deeper into meditation.

ESP 49 The Goddess of Doggie Sitter

December 07, 2021 18:42 - 46 minutes - 42.4 MB

Caitlin is a writer, author, and dog sitter who loves to be out in nature in her free time. Her greatest joy is experienced through connecting and empowering others to live their truth, and also finding the beauty that is inherent in all. She travels around the country watching beautiful animals while getting to write poetry from the heart. When she is not dog sitting or writing poetry, you can find her by the ocean, dancing and most likely laughing, or enjoying the beauty of this exquisite ...

Esp 48 Posie Pots & 3D print

November 05, 2021 18:44 - 45 minutes - 42 MB

Interview a special guest Kay Wells, founder of Posie Pots & 3D print about her journey. She was about to bring her ancestor of plants & pottery to life with Posie Pots. She is also a reiki master, healer and how she connects to her inner wisdom & God.  Here is her website.  https://www.posiepot.com/

Episode 47 Interview with Founder Charles of SUKI222

October 04, 2021 18:42 - 47 minutes - 43.6 MB

SUKHI 222, is a USA-based, international-level non-governmental organization. SUKHI 222 is a registered not-for-profit operating under the fiscal sponsorship of IFERS, Institute for Education Research and Scholarships. Go visit SUKHI222 website to support them. https://sukhi222.org/

Esp 46 Interview with Founder of Embrace The Mess

September 21, 2021 17:11 - 37 minutes - 34 MB

My name is Pam. I am the Owner and Founder of Embrace the Mess. I was born and raised in Ecuador. I am a multi-passionate Industrial Designer that loves fashion, art, and dogs. I am a huge advocate of being a mess, embracing it, and learning from it. You can find me https://www.embracethemess.co/ https://www.instagram.com/embracethemess/ https://www.facebook.com/embracethemess

Conversations with Tonya Danee' and Yannae on our coming retreat in DEC 16-19th in Las Vegas

September 16, 2021 18:56 - 40 minutes - 36.9 MB

I am having great conversations with our retreat host Tonya Danee' and speaker Yannae about our coming retreat on DEC 16-19th in Las Vegas. To find out more here is the link. https://www.roots2richuals.com/?ref=choyinghuynh

ESP 44 Are you fully healed part 2

September 15, 2021 14:15 - 10 minutes - 10 MB

Here I shared my experience of fully healed part 2. 

Where do you start?

September 13, 2021 14:35 - 6 minutes - 5.68 MB

Here I share where do you start? I have many questions asked about where they should begin or start when it comes to seeking or wanting to understand more about their path or even to overcome their stress.

Shamanic drumming and singing. Light Language

September 09, 2021 16:10 - 5 minutes - 4.62 MB

Shamanic drumming and singing healing vibration of remembering you and Mother Gaia. Love, power, and sovereignty. To download the audio MP3 file. Go to my website and download for $1.11 to support the energy. Gratitude! https://www.integrationmeditation.net/healing-song

Interview with Carla Ross a Master Esthetician

August 31, 2021 16:59 - 35 minutes - 32.8 MB

Bio: Carla Ross is a dynamic veteran who served in the United States Army as a Topographic Engineer. Her career choice to serve has proven to be invaluable as she was discharged honorably in 2002. She acquired a bachelor's of science in business and used her skillsets to become a special investigator for 3 1/2 years and currently, a Master esthetician for the the last 15 years. It is her innate desire to create legacy and a positive lasting impact on the world by contributing kindness, inte...

Interview with author D.E. Spikes

August 30, 2021 14:21 - 50 minutes - 46.5 MB

Here is here bio: I am Dominique Nesbitt, aka my pen name, D.E. Spikes. I am a writer, spoken word poet, yogi, dancer, wife, mother, daughter, sister, friend, eternal soul, and self-revolutionary. Every moment is pure magic to me. I believe that at the crossroads between self-compassion and self-actualization, we find self revolution--which then reaches beyond the self, expanding to revolutionize the world. You can connect with me best through Instagram right now. My personal page is @dom.e...

Interview with Jessa Brooke

August 28, 2021 16:56 - 55 minutes - 50.8 MB

Jessa Brooke is an energetic Healer, she shared her story and now helping people going thru the process of spiritual awakening. Please reach out to her, if her message resonates with you.   IG: jessa_elevated Simbi :jessabrooke

Interview with Ica Jones

August 23, 2021 01:37 - 46 minutes - 42.4 MB

Here is her bio and how to reach out to her. IG faj7200 and her email is [email protected] Name: Federica Jones - nick name Ica (eekah) Born: October 1968 - Libra (Chinese Astrology - Monkey/Mayan Astrology - Jaguar/Ocelot) Divorced mother of two boys (young adults) Languages: English, Spanish, Dutch and Papiamento - Fluently; Portuguese and French are in a comatose state as I have not spoken them in over 25 years Survived Domestic Abuse (Physically, Emotionally and Mentally) - I learn...

Interview with Jennifer Wai

August 17, 2021 14:58 - 55 minutes - 51.1 MB

Jennifer and I are connected and shared the same experiences with understanding the spiritual side of light, love, shadow work, and intuitive reading. Listen to Jennifer teaching and sharing. Here is her bio and where to find her. Bio: I’m a human who feels, heals, and talks about it all the time. But really, I’m an Intuitive Consultant, Spiritual Mentor, Jikiden Reiki Practitioner, and Podcaster. People can find it all here: IG: @thejenniferwai,  @theselfconsciousnesspodcast  https://ww...

Meditation Testimonies with Holly Finnegan and Kelly Henson

August 16, 2021 18:03 - 52 minutes - 48.5 MB

Here I shared our conversation with Kelly Henson and Holly Finnegan on the meditation workshop and testimony of what we all have learned together and what I teach at the studio. They both become great friends here support me and my space. 

The Chief with Chesley Angle

August 15, 2021 18:07 - 26 minutes - 24.2 MB

Interview with Chesley Angle, she is a friend and student of Integration Meditation studio. She shared her bio and experience of meditation. This is her bio. My name is Chelsea Angle and for six years, I have been very blessed to work with Autistic children by helping to improve their lives in various ways. I have mostly worked in the capacity of a direct therapist, implementing Applied Behavior Analysis programs.  This means that I have potty trained, done feeding therapy, taught social and...

Goddess Nori Will

August 13, 2021 23:35 - 47 minutes - 43.2 MB

Interview with Goddess Nori Will.  My name is Nori Will. I am a mother, daughter, and intuitive telepath. My focus is to embody the totality of my mission, which is to release the divine feminine that is entrapped within the frequency of fear. In our third dimensional reality, fear manifests in many forms. My job as a light worker is to allow truth to flow through the filter of love. I want everyone to understand that shadow work is a necessity for manifestation and for the Law of Attractio...

Mark Stovel shared his story with us

August 11, 2021 19:23 - 39 minutes - 36 MB

Interviewed with Mark Stovel. He is a CPA for over 8 years. You can find him in the links below. His bio into - After working in public accounting for most of that time, I have transitioned to follow my passion for education. Now I help entrepreneurs increase their cash flow to stabilize their businesses and lives. Links: FB: https://www.facebook.com/groups/bettercashflowcommunity Instagram: https://www.instagram.com/profittuner/ LinkedIn: https://www.linkedin.com/in/mark-stovel-2b314848/

Entanglement part 1

August 10, 2021 15:49 - 19 minutes - 17.4 MB

We recorded this live outside of a coffee shop while traveling and visiting a small town. We speak and shared the perspective of what entanglement is like and we don't necessarily need to change our perspective. I am speaking with the founder, Holly Finnegan of Alley House art mindfulness studio and retreat center. You can find her on her Facebook page.  https://m.facebook.com/pg/AlleyHouseArt/posts/

My Kung Fu part 1

August 06, 2021 15:58 - 8 minutes - 7.45 MB

I shared how I got started in Kung Fu and my journey with my master, the school, lineage, and the art. 

Motivational Guided Meditation

August 02, 2021 20:47 - 2 minutes - 2.21 MB

Created my first motivational guided meditation.

Toxic work environment

August 02, 2021 19:50 - 6 minutes - 6.19 MB

I shared my experience of years working in a corporation how it's a toxic work environment base on leadership. 

The power of the dream state

July 29, 2021 15:16 - 11 minutes - 11.1 MB

I share my experience of working in the dream state and how powerful it is to dream. I give three important points and experiences with dreams. 

Take Naps

July 27, 2021 19:21 - 6 minutes - 5.75 MB

Why it's so important to take naps. You are missing the power of naps. 

Sunday Reading "Meditation and Spiritual Life"

July 25, 2021 02:29 - 8 minutes - 7.68 MB

I read part of a page 131 from author Swami Yatiswarananda on Meditation and Spiritual Life. Explaining my experience and what this guru referring to inner detachment. 

How to create new opportunities energetically

July 23, 2021 13:24 - 7 minutes - 7.12 MB

Here I explain my experience of how to close the past and old doors and create new opportunities energetically. What is it like being in the present when new opportunities arise. 

Trust Your Intuition

July 22, 2021 16:21 - 8 minutes - 7.82 MB

I had a conversation with a guy today, seems like a scammer. Everything was a red flag in my intuition. So I had to trust my gut and navigate my mind to still have peaceful conservation with him. 

Woojavi with Founder Nik's and Akia

July 21, 2021 02:52 - 23 minutes - 21.9 MB

Interview with Nik'J and Akia founder of WooJavi app. The journey of resilience comes in all shapes, stories, and sizes. Join our diverse community of souls and share yours. You could save a life. You can download the app on Apple Store or Google Play.  Or you can find them on IG and their website.  IG woojavi4ever https://www.woojavi.com/shop

Interview with author Addie Darrah

July 17, 2021 21:39 - 26 minutes - 24.1 MB

It was my honor to interview the author of "seeding positivity A Year to Inspire" and the founder of Adromacentric. Her name is Addie Darrah. She is also a mindfulness coach. You can find her work and her shop below.  IG AdromaCentric_Shop https://www.adromacentric.com/ https://www.etsy.com/shop/adromacentric/

It's about time! Two year testimonial

July 17, 2021 15:51 - 24 minutes - 22.4 MB

Two years of testimonial from Holly Finnegan, owner of Alley House - Mindfulness Art Studio and Retreat Center.  Holly goes into her experience over the past two years of what doing the work is like and how meditation has helped her step into her power.

How do we align with our true self?

July 16, 2021 17:12 - 3 minutes - 3.43 MB

I break it down in a simple way, how we can align with our true self.

There's a teacher in everything part 2

July 15, 2021 20:51 - 27 minutes - 25 MB

There's a teacher in everything part 2

There's a teacher in everything part 1

July 15, 2021 20:16 - 27 minutes - 24.7 MB

There's a teacher in everything part 1

There a teacher in everything part 1

July 15, 2021 17:45 - 27 minutes - 25.6 MB

We shared about some of our gurus/teachers and how there is a teacher in everything and not everything is a lesson for us to learn.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/imchoying/support

Kung Fu part 2

July 14, 2021 16:28 - 24 minutes - 23.1 MB

Continue from Kung Fu part 1.

Kung Fu part 1

July 14, 2021 16:27 - 29 minutes - 27.8 MB

Having a conversation with one of my kung fu brother about kung fu. 

Are you fully healed?

July 13, 2021 12:52 - 5 minutes - 5.32 MB

Are you healing or in the process of healing the shadow. What does it like if you're fully healed.

How attention create our reality

July 09, 2021 13:27 - 11 minutes - 10.6 MB

I share how attention (thoughts) create our reality and how we repeat these patterns until we learn how to unglue them. 

Observe our patterns

July 08, 2021 19:27 - 4 minutes - 4.29 MB

How to observe our patterns and old conditions.

What is meditation?

July 07, 2021 17:32 - 19 minutes - 18 MB

I share what is meditation and the process of meditation. How to observe the patterns, breaking free from old patterns and conditions. Meditation allows you to be in your own power. 

Finding balance in life

July 06, 2021 21:38 - 7 minutes - 6.86 MB

How to find balance in life. 

True Confidence

June 23, 2021 14:13 - 14 minutes - 13.3 MB

How meditation can help you develop your true confidence. Becoming feel of who you really are.

Peace - Part 2

June 17, 2021 19:21 - 4 minutes - 4.5 MB

Find peace in the through process through meditation.

Peace part 1

June 16, 2021 20:15 - 6 minutes - 5.99 MB

What is peace and how to find peace in meditation and integrate it.